Key nutrients during the first 1000 days are of crucial importance for growth, cognition, immune response and metabolic programming for long term health.
Is stress causing your weight gain?
I have to admit being a business owner and a mother of four, my life is by no means stress free. But how does this stress impact my health? Is it contributing to weight gain ?
Welcome!
In a world that has become dominated with messages of health from social media, magazines, TV commercials and food manufacturers, it is easy to become confused about what your body actually needs in order to achieve optimal health.