Hive Nutrition specialises in providing individualised nutrition advice, education and support to better manage health and wellbeing.

Hive Nutrition is currently available for telehealth appointments .

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PLANT-BASED DIETS AND CHRONIC DISEASE || Following a plant-based diet doesn't necessarily mean following a strict vegetarian or vegan diet and avoiding all foods that come from animals such as meat, eggs and dairy. A whole-food, plant-based diet is
EAT A WIDER VARIETY OF PLANTS || Want to boost your gut health? Contrary to popular belief the best way to get your gut in tip-top shape is not by eating kilos of sauerkraut or investing in expensive probiotics. The foods we eat are the major factor
First 1000 days// Lately I have had time to reflect on the purpose of being a Dietitian and starting my business, Hive Nutrition. Like many, during my undergraduate studies I had the dream of changing the health of the world through nutrition. Fast
WARM OATS// So the weather has started to change and waking up in the morning to a warm bowl of comforting oats seems so much more tempting. Oats are a great source of both soluble and insoluble fibre perfect for blood glucose control and feeding ou